Free online support for parents and caregivers
Care for someone. Have support for yourself.
If you’re a parent or caregiver, there can be a lot on your mind. Here, you can talk about your own life with someone who has time to listen.
Bring what matters to you. We can think it through together and explore information or options when you want them.
For caregivers age 18 and older throughout the United States.
Your life belongs in the conversation
What would you like some space to talk about?
It might be something about caregiving. It might be something about you.
You don’t need to arrive with a clear question or a plan. Our team can help you find a place to start.
Something you’re carrying
A decision, a relationship, a difficult week, or something you haven’t had a chance to say out loud.
Something you’d like to think through
What is working for you, what feels difficult, or what options you want to consider. Suggestions are yours to accept or decline.
Something beyond caregiving
Your interests, routines, work, and priorities can be part of the conversation, too. You choose what you want to share.
What you can expect
Someone who gets to know you.
You’ll meet with the same team member where possible. If that person changes, we’ll plan a handover with advance notice and an introduction.
A Board Certified Behavior Analyst reviews the team member’s work and meeting recordings between meetings. Your team’s BCBA supervisor does not attend your meetings.
Meet the people behind the supportLooking for someone to talk to? Read our guide to emotional support for caregivers.
Ask about support
Share a few contact details. You don’t need to explain your situation to inquire.
Hear from our team
We’ll contact you within 1–2 business days with next steps. There’s room to ask questions before deciding.
Prepare for your first conversation
If you decide to participate, we’ll share a short intake form about scheduling, preferences, and consent.
A conversation starts here.
You can ask about the program before deciding whether you want to join.
Before you reach out
All meetings are recorded for training and supervision. Only your assigned team member and BCBA supervisor can access recordings. They are destroyed immediately after review and never kept longer than 30 days.
Your assigned team member also keeps written meeting notes. More about privacy and recording